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Collagen is the building block of all connective tissues. Some collagen-primarily based connective tissues like bone and most cartilages, are a part of your body's load-bearing framework. Their objective is to resist "compressive" forces, while grossly sustaining the body's shape. However, you've got the elastic, collagen-based mostly, connective tissues, whose chief job is to beat the "tensile" forces which might be always making an attempt to tug joints apart. These specific tissues don't must be able to bear heavy loads, however instead, must be able to stretch and elast (to at the least a slight degree) while resisting tearing. These "elastic" collagen-primarily based connective tissues embrace ligaments, tendons, muscle tissue, and fascia. It is fascia we are involved with here.

Though you will have never heard the term "fascia" earlier than, you undoubtedly have seen it and know what it is. It's the thin (nearly translucent), white / yellow membrane that tightly surrounds muscle mass - or a pot roast. Deer hunters in our space call it "Striffin". The term "fascia" comes from the Latin word that means "band" or "bandage," which is acceptable, because it is sort of a very thin ligamentous sheath or band.


"Fascia are the tough layers of fibrous, collagen-based connective tissues that permeate the human body throughout. Fascia is the thin, cellophane-like, connective tissue that surrounds muscle tissue, groups of muscle tissue, blood vessels, and nerves; binding these constructions together in much the same method that plastic wrap can be used to hold the contents of a sandwich together. Fascia is the tissue where the musculoskeletal system, circulatory system, and nervous system, all converge. Fascia consists of several layers, and extends uninterrupted from the highest of the head to the tip of the toes. Like ligaments and tendons, fascia contains closely packed bundles of wavy collagen fibers that are oriented in a parallel fashion. Subsequently, healthy fascia are versatile constructions which might be able to withstand nice uni-directional tension forces."


Be aware that the majority anatomical drawings don't show much fascia. This leads to the misguided view that fascia will not be an important tissue, although it makes up approximately 1/3 of the tissue that is found in a muscle. There are a number of crucial features of the fascia:

It binds and holds muscle mass together in a compact package.
It ensures correct alignment of the muscle fibers, blood vessels, nerves, https://faszienball.de.tl/ and different tissue components inside the muscle.
It transmits forces and loads, evenly throughout your entire muscle.
It creates a uniformly smooth surface that basically "lubricates" the assorted surfaces that are available contact with each other during movement.
It permits the muscle to alter shape as they lengthen or shorten.
So long as the individual collagen fibers that make up the fascia, are aligned in parallel fashion to one another, the tissue is stretchy and elastic (think about long hair that has been combed out. Should you run a comb or brush through it, it glides -- easily and unrestricted). But what happens when fascia is injured?


When fascia is stretched past its normal load-bearing capacity, it begins to tear. Keep in mind that these tears are so microscopic that they by no means show up on an x-ray, and solely on rare events (presumably the Plantar Fascia) will they show up on an MRI. Fascial tears will be caused by sports injuries, repetitive trauma, car wrecks, postural distortions, falls, child bearing, abuse, etc, and many others, etc. Very often people do not know how they ended up with fascial adhesions.

Every time a muscle is impacted (contact sports, falls, abuse, etc), or overused (lifting weights, running, over-training, heavy or repetitive jobs, and so forth); collagen microfibers kind in between adjacent layers of fascia to bind them collectively so that the muscle tissue can heal. These microfibers act like a cast. Sadly, they do not go away after the area has healed, and tend to accumulate over time. This signifies that over time, the elastic, collagen-based mostly tissues (particularly muscle tissues and fascia) get increasingly stiffer and less stretchy.

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